It’s Not Just “Being Worried”: Anxiety
I’ve mentioned a few times that I’ve struggled with some mental health issues. I’ve been diagnosed with generalized anxiety disorder (GAD), panic disorder, major depressive disorder (MDD), and dysthymia (persistent long-term depression). Mental disorders can be debilitating, especially when you ignore them, pretend they don’t exist, and refuse to address them as you would any other illness. I closed my private law practice in large part because my anxiety had gotten so bad that I was absolutely terrified of checking my email, answering the phone, TALKING to anyone…Getting out of bed was a major accomplishment every day. Was it all in my head? Yeah, just like asthma is all in your lungs, and scoliosis is all in your spine.
On my better days, I venture the thought of going back into private practice…until the panic hits, and I start getting short of breath just thinking about it. And I AM medicated.
It’s not something that I can fully control, though I have learned to cope a little better. My work now is considerably less stressful, and I’m getting paid regularly (!), something that wasn’t happening when I was in private practice, which alleviates a lot of general life stress. I’m in a much better place.
I’m not the only one who has had their life hijacked by anxiety…Meet Jalen Moore.
I work with Jalen’s mom; my kids were wowed by Jalen’s basketball talent in high school. He’s gonna be just fine, because he’s smart enough to face HIS anxiety head-on, and work toward responsible management of it. And like any illness, any physical problem, accepting that it’s a REAL problem, and not a weakness that reflects badly on one’s character is where you start in getting healthy again.
For a little musical insight, I give you the Black-Eyed Peas: Anxiety. With the lyrics, so you can see and FEEL a little what this is like.
Thanks for writing about your anxiety/depression. I can relate with you on a lot of this but not all of it. I believe my problems are milder, but we need to be careful not to criticize others without “walking a mile in their shoes.”
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Oh, man, I am so sorry you struggle with this beast. Anxiety has plagued me since I was young and people just don’t understand I can look like everything is okay on the outside, but be riding out a storm on the inside. I got really good at hiding it. So glad that many people are open about it, makes me feel that I am not alone. Hopefully, that’s how it makes you feel too! xo
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